What Is Testosterone ?
“Testosterone is the GOD FATHER of all your body functions”
Testosterone is a natural hormone produced mainly in the gonads ,testes in men and ovaries in woman although small quantity of testosterone also release by adrenal cortex which are located on above of the kidney, testes and ovaries of human and animals.
How Testosterone Is Important For Your Body ?
Testosterones supports the development of internal and external reproductive organs in both man and woman and essential for the production of sperm in young adults.
This hormone also provide signals to produce RBC’S (erythrocytes) and improve libido.
Maintain the bone density and provide strength to muscles during and after puberty.
In boys, testosterone develop many changes during time of puberty including growth of body and pubic hair, increase in height, changes in sexual behavior and enlargement of penis .
How Is Testosterone Controlled ?
The regulation of testosterone hormone is controlled by the pituitary gland in hypothalamus which regulate normal level of testosterone in blood.
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What Happens When I have Lower Level Of Testosterone ?
If your are feeling any one from these symptoms you are more likely to suffering from reduce testosterone than normal level .
- Difficulty to build up the muscle mass and lack of strength .
- Feeling tired most of the time after little work and activity
- No results are seen from your more exercises and workouts
- Poor libido
- Reduce sex drive or decline in stamina.
- Suffers from anxiety and depression
- Mood swings and little interest in life.
- Reduce in metabolism rate which contribute to gaining weight easily.
According to the research today’s men have lower level of testosterone than men before 30 years ago because of sedentary life styles ,lack of exercises ,eating lot of junk foods and processed which are loaded with sufficient amount of essential nutrients .
- Sportsmen with lower testosterone levels are more likely to experienced decline their athletic ability .
- Body builders faces trouble to perform workouts for a long time .
- Although Training hard produced little positive effects if the body is suffering from lower level of testosterone.
What happens when I have high level of testosterone ?
The effects of testosterone depends on both age and sex. Those who have excess testosterone are more likely to develop disorder .
In women there is more risk to developed Polycystic ovary and Hirsutism. Women with low level of testosterone notice acne breakouts and facial hair.
The young children with more testosterone may enter into abnormal or false growth can lead to Precocious puberty ,result in infertility.
This can also lead to congenital adrenal hyperplasia.
How Can You Boost Your Testosterone Level Naturally :
- Lose That Excess Weight By Exercises :
Overweight can lead to develop pre diabetes and low level of testosterone. As your waist size up your testosterone level goes down. As you can reduce your weight you are going to accelerate your age.
Men’s who balanced their normal weight have a lower risk to develop any health diseases including diabetes and hypogonadism.
The best way to reduce your excess weight by incorporating regular exercise and healthy diet into your routine.
The peoples who regular exercised had a higher level of testosterone, because exercise increases testosterone level, fitness and reaction time .
Physical training, resistance training and weight lifting is best exercises to boost your testosterone level for a long term.
- Eating healthy diet :
Eating has a major impact on both your heath and testosterone level . Long term dieting and overeating can disturbed your testosterone level .
Eating protein diet can help you to build up muscles and aid in fat loss which provide benefits for testosterone level .
Carbohydrates also optimize testosterone levels during resistance training.
Fats are also beneficial for your health and as well as for hormonal balance.
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- Get Some Vitamin D :
Vitamin D has many benefits in which one is boosting testosterone level in your body.
Get vitamin D by sun light in the morning time but if it is not possible for you so take vitamin D supplements .
Cut Down Stress :
The long term stress can put you into danger because it can elevate level of stress hormone cortisol .Stress can increase your food intake which contribute to excess weight gain and storage of fat which can negatively impact on your testosterone level .
You can lower stress by plenty of sleep ,regular exercises and by healthy diet .
The deprivation of sleep can result gradually decline in your testosterone level. You should take quality sleep with no disturbance for 7 to 8 hours can regulate hormones level in your body and reduce cortisol level .
According to study sleeping for 5 hours per night will reduce 15% of testosterone, whereas additional hours of sleep can rise 15% level of testosterone.
If you ever felt any above of these symptoms of low level testosterone so you can easily remedied by taking testosterone boosters or legal steroids supplements.
What Is Testosterone Booster ?
Testosterone boosters are power supplement formulated by natural herbs which stimulate increase level of testosterone and inhibiting a conversion of testosterone in an estrogen.
Testo-max (Best Testosterone Booster)
Testo max pumps testosterone level in your body naturally. From tribulus terrestris plant, steroidal saponins is derived which gives power your body to increase in amount of testosterone level.
- Increase in muscle size
- Explosive strength
- Improve energy and performance
- Increase sex drive
- Enhance Power and stamina.
- Allow muscles to recover fast.
- No need of prescription.
What Is Legal Steroids ?
Legal steroids are supplements designed for boosting testosterone level . legal steroids which are free from harmful side effects as occur after use of an anabolic steroid and it is also approved by FDA.
Trenorol (One Of The Top Legal Steroids ) :
Trenorol is powerful legal steroids that allow your muscles to retain more nitrogen and work as building block of proteins. The more nitrogen do you have so more will be protein as more increase in muscle mass.
Trenorol in your body shoots extra oxygen to your muscles and overall body which lead to increase in RBC’S production which delays an amount of fatigue from your body.
- Increase in muscle mass
- Reduce fat
- Enhanced stamina and strength
- Enhanced vascularity
- No need of prescription.